/assets/production/practices/26686cdb987827e51a2fe3feaa2eea9e4fe94758/images/2792331.jpg)
Awareness of mental health and its importance continues to grow, enabling more people to get the help they need in times of emotional distress. At Hampstead Therapy and Wellness in Hampstead, North Carolina, Holly Giarratano, LCMHC-A, and James Manning, MD, specialize in diagnosing and treating mental illness. They support people with conditions ranging from depression and anxiety to schizophrenia and bipolar disorder. Call Hampstead Therapy and Wellness to arrange a mental health evaluation, or use the online booking feature to make an in-person or telehealth appointment today.
Mental Health Q & A
What is mental health?
Mental health covers emotional, psychological, and social issues affecting how you think, feel, and act. Good mental health enables you to handle stress, relate to others, and make better choices. Just like physical health, your mental health needs attention and care.
Mental health disorders the Hampstead Therapy and Wellness team treats include the following and more:
- Depression and other mood disorders
- Anxiety
- Bipolar disorder
- Substance use disorder
- Post-traumatic stress disorder (PTSD)
- Schizophrenia
- Postpartum depression
They also support people with behavioral and developmental conditions like attention-deficit hyperactivity disorder (ADHD).
What signs indicate someone is struggling with their mental health?
Everyone feels sad or stressed sometimes, but ongoing problems can signify a deeper issue. You might notice changes like feeling profoundly sad, hopeless, and empty for more than two weeks and losing interest in things you used to enjoy.
Some people sleep too much or too little, have trouble focusing, and experience changes in appetite or weight. You might often feel anxious, worried, or angry and withdraw from friends and family.
If these signs affect your daily life, it’s time to seek help. Mental health is just as critical to your well-being as physical health, and asking for support is a sign of strength, not weakness.
What causes mental health problems?
Mental health challenges can happen to anyone. They may be caused by a mix of factors, including:
- Genetics (family history of mental illness)
- Stressful life events (e.g., losing a job, divorce, or a loved one passing)
- Long-term medical conditions
- Trauma or abuse
- Brain chemistry
The Hampstead Therapy and Wellness team believes in understanding the whole person. That means looking at your history, environment, and current stressors to get the entire picture.
How is mental health treated?
There are several effective treatments for mental health problems, including:
Talk therapy
Talking with a licensed therapist helps many people manage their thoughts and emotions.
Medication management
For some, medication can help balance the brain chemicals that control mood.
Lifestyle changes
Regular exercise, healthy eating, sleep, and stress management can improve mental well-being.
The Hampstead Therapy and Wellness team works with you to create a treatment plan fitting your needs and comfort level. They offer compassionate, personalized care in a safe, supportive space.
Whether you’re facing anxiety, depression, trauma, or just need someone to talk to, call Hampstead Therapy and Wellness today for first-class mental health care. You can also book an in-person or telehealth appointment online at any time.